Services
Online Training
Fitness and nutrition coaching through the 1st Phorm App with ongoing accountability, workouts, macro guidance, and check-ins based on your membership. Get the structure, support, and guidance you need to stay consistent, build healthy habits, and make progress toward your goals, all in one place.
Depending on your membership, you’ll receive:
Access to the 1st Phorm App
Workout programming based on your goals
Macro guidance & nutrition coaching
Weekly or monthly check-ins
Progress tracking for weight, photos, measurements & nutrition
Access announcements
Direct messaging support
Accountability and guidance to help you stay consistent and keep progressing
In-Person Training
Private training sessions in my home gym, built around your goals. Whether you want to build strength, lose body fat, improve your fitness, or simply feel more confident in the gym. Each session is personalized to your experience level and goals, with hands-on coaching, accountability, and support along the way.
Depending on your membership, you’ll receive:
1:1 training sessions 1x or 2x per week
Access to the 1st Phorm App
A fully personalized workout plan
Hands-on form coaching & corrections
Nutrition & macro guidance
Progress tracking & goal reviews
Access to announcements
Ongoing support between sessions
Group Bootcamps & Community Events
Fun, high-energy workouts designed for all fitness levels with a focus on community, accountability, and support. From outdoor bootcamps and group gym sessions to community events, it’s all about moving your body, meeting like-minded women, and being part of something that keeps you motivated and connected.
Outdoor & indoor bootcamp-style workouts
Community events & meetups
All fitness levels welcome
High-energy, coach-led sessions
Modifications available when needed
Community, accountability & support
Fun, encouraging & welcoming atmosphere
Follow @maddie.tfit for upcoming workouts, events & schedules