Services
Online Training
Fitness and nutrition coaching through the 1st Phorm App offers ongoing accountability, workouts, macro guidance, and check-ins tailored to your membership. Whether you prefer in-person training, group bootcamps, or online training, you’ll get the structure, support, and guidance needed to stay consistent, build healthy habits, and progress toward your goals—all in one convenient location.
Depending on your membership, you’ll receive:
- Access to the 1st Phorm App
- Workout programming based on your goals
- Macro guidance & nutrition coaching
- Weekly or monthly check-ins
- Progress tracking for weight, photos, measurements & nutrition
- Access announcements
- Direct messaging support
- Accountability and guidance to help you maintain consistency and keep moving forward.
In-Person Training
Experience private training sessions in my home gym, tailored specifically around your goals. Whether you aim to build strength, lose body fat, enhance your fitness, or simply gain more confidence in the gym, each in-person training session is customized to match your experience level and objectives. You’ll benefit from hands-on coaching, accountability, and continuous support throughout the process.
Depending on your membership, you’ll receive:
1:1 training sessions 1x or 2x per week
Access to the 1st Phorm App
A fully personalized workout plan
Hands-on form coaching & corrections
Nutrition & macro guidance
Progress tracking & goal reviews
Access to announcements
Ongoing support between sessions
Additionally, consider joining our group bootcamps or exploring online training options for a more dynamic workout experience.
Group Bootcamps & Community Events
Engage in fun, high-energy workouts designed for all fitness levels, focusing on community, accountability, and support. Our offerings include outdoor and indoor group bootcamps, in-person training sessions, and community events. It’s all about moving your body, connecting with like-minded women, and being part of a motivating environment that keeps you connected.
- Outdoor & indoor group bootcamp-style workouts
- Community events & meetups
- All fitness levels welcome
- High-energy, coach-led sessions
- Modifications available when needed
- Community, accountability & support
- Fun, encouraging & welcoming atmosphere
Follow @maddie.tfit for upcoming workouts, events, and schedules, including online training options.